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		<title>Da Sandwich Gen&#039;ration</title>
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		<description>When your in the middle of a life sandwich - tips, reviews and discussion about what life is about and how to make the best of it.</description>
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		<language>en-US</language>
		<copyright>© 2024 https://dasandwichgenration.com</copyright>
		<itunes:subtitle></itunes:subtitle>
		<itunes:author>http://dasandwichgenration.com</itunes:author>
		<itunes:type>episodic</itunes:type>
		<itunes:summary>When your in the middle of a life sandwich - tips, reviews and discussion about what life is about and how to make the best of it.</itunes:summary>
		<itunes:owner>
			<itunes:name>https://dasandwichgenration.com</itunes:name>
			<itunes:email>ian@jenniradio.com</itunes:email>
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		<itunes:explicit>true</itunes:explicit>
		<itunes:category text="Kids &amp; Family">
			<itunes:category text="Mental Health"></itunes:category>
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<item>
	<title>S2 EP14 &#8211; Da &#8220;No Contact&#8221;</title>
	<link>https://dasandwichgenration.com/2026/01/11/s2-ep14-da-no-contact/</link>
	<pubDate>Sun, 11 Jan 2026 22:07:00 +0000</pubDate>
	<dc:creator><![CDATA[http://dasandwichgenration.com]]></dc:creator>
	<guid isPermaLink="false">https://dasandwichgenration.com/?p=160</guid>
	<description><![CDATA[Mitch discusses the trending term of &#8220;no contact&#8221; and what it means. What happens when distance becomes boundary? This episode explores the growing conversation around “no contact” and what happens when family relationships become too painful to maintain. Through the lens of children, adults, and elders, we look at boundaries, childhood wounds, family trauma, and [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Mitch discusses the trending term of &#8220;no contact&#8221; and what it means. What happens when distance becomes boundary? This episode explores the growing conversation around “no contact” and what happens when family relationships become too painful]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:episode>14</itunes:episode>
	<itunes:season>2</itunes:season>
	<content:encoded><![CDATA[Mitch discusses the trending term of &#8220;no contact&#8221; and what it means. What happens when distance becomes boundary? This episode explores the growing conversation around “no contact” and what happens when family relationships become too painful to maintain. Through the lens of children, adults, and elders, we look at boundaries, childhood wounds, family trauma, and [&#8230;]]]></content:encoded>
	<enclosure url="https://dasandwichgenration.com/podcast-download/160/s2-ep14-da-no-contact.mp3" length="20974247" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Mitch discusses the trending term of &#8220;no contact&#8221; and what it means. What happens when distance becomes boundary? This episode explores the growing conversation around “no contact” and what happens when family relationships become too painful to maintain. Through the lens of children, adults, and elders, we look at boundaries, childhood wounds, family trauma, and [&#8230;]]]></itunes:summary>
	<itunes:explicit>true</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>45:00</itunes:duration>
	<itunes:author><![CDATA[http://dasandwichgenration.com]]></itunes:author>	<googleplay:description><![CDATA[Mitch discusses the trending term of &#8220;no contact&#8221; and what it means. What happens when distance becomes boundary? This episode explores the growing conversation around “no contact” and what happens when family relationships become too painful to maintain. Through the lens of children, adults, and elders, we look at boundaries, childhood wounds, family trauma, and [&#8230;]]]></googleplay:description>
	<googleplay:explicit>Yes</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>S2 EP12 &#8211; Da Traditions</title>
	<link>https://dasandwichgenration.com/2025/12/14/s2-ep12-da-traditions/</link>
	<pubDate>Mon, 15 Dec 2025 01:13:07 +0000</pubDate>
	<dc:creator><![CDATA[http://dasandwichgenration.com]]></dc:creator>
	<guid isPermaLink="false">https://dasandwichgenration.com/?p=153</guid>
	<description><![CDATA[Mitch shares some traditions. Mitch says: “If you’ve got stories, questions, chaos, or wisdom from your own holiday sammitch, hit me up at dasandwichgenration@gmail.com.” Peace!✌🏾☮️🕊️👊🏾 Note: Contains Explicit content.]]></description>
	<itunes:subtitle><![CDATA[Mitch shares some traditions. Mitch says: “If you’ve got stories, questions, chaos, or wisdom from your own holiday sammitch, hit me up at dasandwichgenration@gmail.com.” Peace!✌🏾☮️🕊️👊🏾 Note: Contains Explicit content.]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:episode>12</itunes:episode>
	<itunes:season>2</itunes:season>
	<content:encoded><![CDATA[Mitch shares some traditions. Mitch says: “If you’ve got stories, questions, chaos, or wisdom from your own holiday sammitch, hit me up at dasandwichgenration@gmail.com.” Peace!✌🏾☮️🕊️👊🏾 Note: Contains Explicit content.]]></content:encoded>
	<enclosure url="https://dasandwichgenration.com/podcast-download/153/s2-ep12-da-traditions.mp3" length="22107962" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Mitch shares some traditions. Mitch says: “If you’ve got stories, questions, chaos, or wisdom from your own holiday sammitch, hit me up at dasandwichgenration@gmail.com.” Peace!✌🏾☮️🕊️👊🏾 Note: Contains Explicit content.]]></itunes:summary>
	<itunes:explicit>true</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>45:00</itunes:duration>
	<itunes:author><![CDATA[http://dasandwichgenration.com]]></itunes:author>	<googleplay:description><![CDATA[Mitch shares some traditions. Mitch says: “If you’ve got stories, questions, chaos, or wisdom from your own holiday sammitch, hit me up at dasandwichgenration@gmail.com.” Peace!✌🏾☮️🕊️👊🏾 Note: Contains Explicit content.]]></googleplay:description>
	<googleplay:explicit>Yes</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>S2 EP13 &#8211; Da Funeral Poverty</title>
	<link>https://dasandwichgenration.com/2025/12/13/s2-ep13-da-funeral-poverty/</link>
	<pubDate>Sat, 13 Dec 2025 21:57:00 +0000</pubDate>
	<dc:creator><![CDATA[http://dasandwichgenration.com]]></dc:creator>
	<guid isPermaLink="false">https://dasandwichgenration.com/?p=157</guid>
	<description><![CDATA[Mitch interviews Porscha Dilllard about funeral poverty. Also part of the discussion is the questioning of what happens in the space between an ending and a beginning? In this liminal episode which closes out one year and gets ready for another, Mitch explores grief, New Year&#8217;s reflections and the concept of community. On topic are [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Mitch interviews Porscha Dilllard about funeral poverty. Also part of the discussion is the questioning of what happens in the space between an ending and a beginning? In this liminal episode which closes out one year and gets ready for another, Mitch ex]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:episode>13</itunes:episode>
	<itunes:season>2</itunes:season>
	<content:encoded><![CDATA[Mitch interviews Porscha Dilllard about funeral poverty. Also part of the discussion is the questioning of what happens in the space between an ending and a beginning? In this liminal episode which closes out one year and gets ready for another, Mitch explores grief, New Year&#8217;s reflections and the concept of community. On topic are [&#8230;]]]></content:encoded>
	<enclosure url="https://dasandwichgenration.com/podcast-download/157/s2-ep13-da-funeral-poverty.mp3" length="20974247" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Mitch interviews Porscha Dilllard about funeral poverty. Also part of the discussion is the questioning of what happens in the space between an ending and a beginning? In this liminal episode which closes out one year and gets ready for another, Mitch explores grief, New Year&#8217;s reflections and the concept of community. On topic are [&#8230;]]]></itunes:summary>
	<itunes:explicit>true</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>42:38</itunes:duration>
	<itunes:author><![CDATA[http://dasandwichgenration.com]]></itunes:author>	<googleplay:description><![CDATA[Mitch interviews Porscha Dilllard about funeral poverty. Also part of the discussion is the questioning of what happens in the space between an ending and a beginning? In this liminal episode which closes out one year and gets ready for another, Mitch explores grief, New Year&#8217;s reflections and the concept of community. On topic are [&#8230;]]]></googleplay:description>
	<googleplay:explicit>Yes</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>S2 EP11 &#8211; Da Holiday Sammitch</title>
	<link>https://dasandwichgenration.com/2025/11/30/s2-ep11-da-holiday-sammitch/</link>
	<pubDate>Sun, 30 Nov 2025 22:08:23 +0000</pubDate>
	<dc:creator><![CDATA[http://dasandwichgenration.com]]></dc:creator>
	<guid isPermaLink="false">https://dasandwichgenration.com/?p=143</guid>
	<description><![CDATA[Mitch shares the holiday challenge. The holidays always bring out the wildest versions of our families, and if you’re part of “the Sandwich Generation” like Mitch, you already know we’re the ones stuck holding it all together. Every year we watch grown folks act up like somebody spiked the yam juice, forgetting the babies are [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Mitch shares the holiday challenge. The holidays always bring out the wildest versions of our families, and if you’re part of “the Sandwich Generation” like Mitch, you already know we’re the ones stuck holding it all together. Every year we watch grown f]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:episode>11</itunes:episode>
	<itunes:season>2</itunes:season>
	<content:encoded><![CDATA[Mitch shares the holiday challenge. The holidays always bring out the wildest versions of our families, and if you’re part of “the Sandwich Generation” like Mitch, you already know we’re the ones stuck holding it all together. Every year we watch grown folks act up like somebody spiked the yam juice, forgetting the babies are [&#8230;]]]></content:encoded>
	<enclosure url="https://dasandwichgenration.com/podcast-download/143/s2-ep11-da-holiday-sammitch.mp3" length="22108036" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Mitch shares the holiday challenge. The holidays always bring out the wildest versions of our families, and if you’re part of “the Sandwich Generation” like Mitch, you already know we’re the ones stuck holding it all together. Every year we watch grown folks act up like somebody spiked the yam juice, forgetting the babies are [&#8230;]]]></itunes:summary>
	<itunes:explicit>true</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>45:00</itunes:duration>
	<itunes:author><![CDATA[http://dasandwichgenration.com]]></itunes:author>	<googleplay:description><![CDATA[Mitch shares the holiday challenge. The holidays always bring out the wildest versions of our families, and if you’re part of “the Sandwich Generation” like Mitch, you already know we’re the ones stuck holding it all together. Every year we watch grown folks act up like somebody spiked the yam juice, forgetting the babies are [&#8230;]]]></googleplay:description>
	<googleplay:explicit>Yes</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>S2 EP10 &#8211; Da Drums</title>
	<link>https://dasandwichgenration.com/2025/11/25/s2-ep10-da-drums/</link>
	<pubDate>Tue, 25 Nov 2025 22:09:11 +0000</pubDate>
	<dc:creator><![CDATA[http://dasandwichgenration.com]]></dc:creator>
	<guid isPermaLink="false">https://dasandwichgenration.com/?p=129</guid>
	<description><![CDATA[Mitch shares the power of drumming across genrations. Note: Contains Explicit content.]]></description>
	<itunes:subtitle><![CDATA[Mitch shares the power of drumming across genrations. Note: Contains Explicit content.]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:episode>10</itunes:episode>
	<itunes:season>2</itunes:season>
	<content:encoded><![CDATA[Mitch shares the power of drumming across genrations. Note: Contains Explicit content.]]></content:encoded>
	<enclosure url="https://dasandwichgenration.com/podcast-download/129/s2-ep10-da-drums.mp3" length="22108036" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Mitch shares the power of drumming across genrations. Note: Contains Explicit content.]]></itunes:summary>
	<itunes:explicit>true</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>45:00</itunes:duration>
	<itunes:author><![CDATA[http://dasandwichgenration.com]]></itunes:author>	<googleplay:description><![CDATA[Mitch shares the power of drumming across genrations. Note: Contains Explicit content.]]></googleplay:description>
	<googleplay:explicit>Yes</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>S2 EP9 &#8211; Da Sharenting</title>
	<link>https://dasandwichgenration.com/2025/11/25/s2-ep9-da-sharenting/</link>
	<pubDate>Tue, 25 Nov 2025 21:20:59 +0000</pubDate>
	<dc:creator><![CDATA[http://dasandwichgenration.com]]></dc:creator>
	<guid isPermaLink="false">https://dasandwichgenration.com/?p=126</guid>
	<description><![CDATA[Mitch shares sharenting more. Note: Contains Explicit content.]]></description>
	<itunes:subtitle><![CDATA[Mitch shares sharenting more. Note: Contains Explicit content.]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:episode>9</itunes:episode>
	<itunes:season>2</itunes:season>
	<content:encoded><![CDATA[Mitch shares sharenting more. Note: Contains Explicit content.]]></content:encoded>
	<enclosure url="https://dasandwichgenration.com/podcast-download/126/s2-ep9-da-sharenting.mp3" length="22108036" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Mitch shares sharenting more. Note: Contains Explicit content.]]></itunes:summary>
	<itunes:explicit>true</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>45:00</itunes:duration>
	<itunes:author><![CDATA[http://dasandwichgenration.com]]></itunes:author>	<googleplay:description><![CDATA[Mitch shares sharenting more. Note: Contains Explicit content.]]></googleplay:description>
	<googleplay:explicit>Yes</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>S2 EP8 &#8211; Da Hair Part 2</title>
	<link>https://dasandwichgenration.com/2025/11/18/s2-ep8-da-hair-part-2/</link>
	<pubDate>Tue, 18 Nov 2025 21:12:12 +0000</pubDate>
	<dc:creator><![CDATA[http://dasandwichgenration.com]]></dc:creator>
	<guid isPermaLink="false">https://dasandwichgenration.com/?p=123</guid>
	<description><![CDATA[Mitch continues to share how to care for yourself and how to connect with family through hair. Note: Contains Explicit content.]]></description>
	<itunes:subtitle><![CDATA[Mitch continues to share how to care for yourself and how to connect with family through hair. Note: Contains Explicit content.]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:episode>8</itunes:episode>
	<itunes:season>2</itunes:season>
	<content:encoded><![CDATA[Mitch continues to share how to care for yourself and how to connect with family through hair. Note: Contains Explicit content.]]></content:encoded>
	<enclosure url="https://dasandwichgenration.com/podcast-download/123/s2-ep8-da-hair-part-2.mp3" length="22107962" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Mitch continues to share how to care for yourself and how to connect with family through hair. Note: Contains Explicit content.]]></itunes:summary>
	<itunes:explicit>true</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>45:00</itunes:duration>
	<itunes:author><![CDATA[http://dasandwichgenration.com]]></itunes:author>	<googleplay:description><![CDATA[Mitch continues to share how to care for yourself and how to connect with family through hair. Note: Contains Explicit content.]]></googleplay:description>
	<googleplay:explicit>Yes</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>S2 EP7 &#8211; Da Hair</title>
	<link>https://dasandwichgenration.com/2025/11/11/s2-ep7-da-hair-and-dedication/</link>
	<pubDate>Wed, 12 Nov 2025 02:51:26 +0000</pubDate>
	<dc:creator><![CDATA[http://dasandwichgenration.com]]></dc:creator>
	<guid isPermaLink="false">https://dasandwichgenration.com/?p=119</guid>
	<description><![CDATA[Mitch shares a recent lose and how to care for yourself and how to connect with family through hair. Note: Contains Explicit content.]]></description>
	<itunes:subtitle><![CDATA[Mitch shares a recent lose and how to care for yourself and how to connect with family through hair. Note: Contains Explicit content.]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:episode>7</itunes:episode>
	<itunes:season>2</itunes:season>
	<content:encoded><![CDATA[Mitch shares a recent lose and how to care for yourself and how to connect with family through hair. Note: Contains Explicit content.]]></content:encoded>
	<enclosure url="https://dasandwichgenration.com/podcast-download/119/s2-ep7-da-hair-and-dedication.mp3" length="21253751" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Mitch shares a recent lose and how to care for yourself and how to connect with family through hair. Note: Contains Explicit content.]]></itunes:summary>
	<itunes:explicit>true</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>45:00</itunes:duration>
	<itunes:author><![CDATA[http://dasandwichgenration.com]]></itunes:author>	<googleplay:description><![CDATA[Mitch shares a recent lose and how to care for yourself and how to connect with family through hair. Note: Contains Explicit content.]]></googleplay:description>
	<googleplay:explicit>Yes</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>S1 EP6 &#8211; Da AI: Artificial Intelligence</title>
	<link>https://dasandwichgenration.com/2024/03/27/s1-ep6-da-ai-artificial-intelligence/</link>
	<pubDate>Wed, 27 Mar 2024 22:21:30 +0000</pubDate>
	<dc:creator><![CDATA[http://dasandwichgenration.com]]></dc:creator>
	<guid isPermaLink="false">https://dasandwichgenration.com/?p=112</guid>
	<description><![CDATA[Mitch uses Artificial Intelligence in this episode to generate content, spark ideas and learn new things. She even raps her way to discussing elders and how AI interacts with supporting all generations. Note: Contains Explicit content.]]></description>
	<itunes:subtitle><![CDATA[Mitch uses Artificial Intelligence in this episode to generate content, spark ideas and learn new things. She even raps her way to discussing elders and how AI interacts with supporting all generations. Note: Contains Explicit content.]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:episode>6</itunes:episode>
	<itunes:season>1</itunes:season>
	<content:encoded><![CDATA[Mitch uses Artificial Intelligence in this episode to generate content, spark ideas and learn new things. She even raps her way to discussing elders and how AI interacts with supporting all generations. Note: Contains Explicit content.]]></content:encoded>
	<enclosure url="https://dasandwichgenration.com/podcast-download/112/s1-ep6-da-ai-artificial-intelligence.mp3" length="21253751" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Mitch uses Artificial Intelligence in this episode to generate content, spark ideas and learn new things. She even raps her way to discussing elders and how AI interacts with supporting all generations. Note: Contains Explicit content.]]></itunes:summary>
	<itunes:explicit>true</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>44:28</itunes:duration>
	<itunes:author><![CDATA[http://dasandwichgenration.com]]></itunes:author>	<googleplay:description><![CDATA[Mitch uses Artificial Intelligence in this episode to generate content, spark ideas and learn new things. She even raps her way to discussing elders and how AI interacts with supporting all generations. Note: Contains Explicit content.]]></googleplay:description>
	<googleplay:explicit>Yes</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>S1 EP5 &#8211; Da Vokabalaree Words: Vocabulary and Acronyms</title>
	<link>https://dasandwichgenration.com/2024/03/21/s1-ep5-da-shit-duplicate/</link>
	<pubDate>Thu, 21 Mar 2024 22:03:00 +0000</pubDate>
	<dc:creator><![CDATA[http://dasandwichgenration.com]]></dc:creator>
	<guid isPermaLink="false">https://dasandwichgenration.com/?p=107</guid>
	<description><![CDATA[In this Episode, Mitch expands on more vokabalaree (*vocabulary ) words you need to help you navigate your journey from birth to aging and back again. Here, you&#8217;ll also get some insight on acronyms to help you with your interactions with your children, yourself and your elders. Note: Contains Explicit content.]]></description>
	<itunes:subtitle><![CDATA[In this Episode, Mitch expands on more vokabalaree (*vocabulary ) words you need to help you navigate your journey from birth to aging and back again. Here, you&#8217;ll also get some insight on acronyms to help you with your interactions with your child]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:episode>5</itunes:episode>
	<itunes:season>1</itunes:season>
	<content:encoded><![CDATA[In this Episode, Mitch expands on more vokabalaree (*vocabulary ) words you need to help you navigate your journey from birth to aging and back again. Here, you&#8217;ll also get some insight on acronyms to help you with your interactions with your children, yourself and your elders. Note: Contains Explicit content.]]></content:encoded>
	<enclosure url="https://dasandwichgenration.com/podcast-download/107/s1-ep5-da-shit-duplicate.mp3" length="21253751" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this Episode, Mitch expands on more vokabalaree (*vocabulary ) words you need to help you navigate your journey from birth to aging and back again. Here, you&#8217;ll also get some insight on acronyms to help you with your interactions with your children, yourself and your elders. Note: Contains Explicit content.]]></itunes:summary>
	<itunes:explicit>true</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>44:28</itunes:duration>
	<itunes:author><![CDATA[http://dasandwichgenration.com]]></itunes:author>	<googleplay:description><![CDATA[In this Episode, Mitch expands on more vokabalaree (*vocabulary ) words you need to help you navigate your journey from birth to aging and back again. Here, you&#8217;ll also get some insight on acronyms to help you with your interactions with your children, yourself and your elders. Note: Contains Explicit content.]]></googleplay:description>
	<googleplay:explicit>Yes</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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