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		<title>Da Sandwich Gen&#039;ration</title>
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		<description>When your in the middle of a life sandwich - tips, reviews and discussion about what life is about and how to make the best of it.</description>
		<lastBuildDate>Mon, 15 Dec 2025 01:13:08 +0000</lastBuildDate>
		<language>en-US</language>
		<copyright>© 2024 https://dasandwichgenration.com</copyright>
		<itunes:subtitle></itunes:subtitle>
		<itunes:author>http://dasandwichgenration.com</itunes:author>
		<itunes:type>episodic</itunes:type>
		<itunes:summary>When your in the middle of a life sandwich - tips, reviews and discussion about what life is about and how to make the best of it.</itunes:summary>
		<itunes:owner>
			<itunes:name>https://dasandwichgenration.com</itunes:name>
			<itunes:email>ian@jenniradio.com</itunes:email>
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		<itunes:explicit>true</itunes:explicit>
		<itunes:category text="Kids &amp; Family">
			<itunes:category text="Mental Health"></itunes:category>
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<item>
	<title>S2 EP12 &#8211; Da Traditions</title>
	<link>https://dasandwichgenration.com/2025/12/14/s2-ep12-da-traditions/</link>
	<pubDate>Mon, 15 Dec 2025 01:13:07 +0000</pubDate>
	<dc:creator><![CDATA[http://dasandwichgenration.com]]></dc:creator>
	<guid isPermaLink="false">https://dasandwichgenration.com/?p=153</guid>
	<description><![CDATA[Mitch shares some traditions. Mitch says: “If you’ve got stories, questions, chaos, or wisdom from your own holiday sammitch, hit me up at dasandwichgenration@gmail.com.” Peace!✌🏾☮️🕊️👊🏾 Note: Contains Explicit content.]]></description>
	<itunes:subtitle><![CDATA[Mitch shares some traditions. Mitch says: “If you’ve got stories, questions, chaos, or wisdom from your own holiday sammitch, hit me up at dasandwichgenration@gmail.com.” Peace!✌🏾☮️🕊️👊🏾 Note: Contains Explicit content.]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:episode>12</itunes:episode>
	<itunes:season>2</itunes:season>
	<content:encoded><![CDATA[Mitch shares some traditions. Mitch says: “If you’ve got stories, questions, chaos, or wisdom from your own holiday sammitch, hit me up at dasandwichgenration@gmail.com.” Peace!✌🏾☮️🕊️👊🏾 Note: Contains Explicit content.]]></content:encoded>
	<enclosure url="https://dasandwichgenration.com/podcast-download/153/s2-ep12-da-traditions.mp3" length="22107962" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Mitch shares some traditions. Mitch says: “If you’ve got stories, questions, chaos, or wisdom from your own holiday sammitch, hit me up at dasandwichgenration@gmail.com.” Peace!✌🏾☮️🕊️👊🏾 Note: Contains Explicit content.]]></itunes:summary>
	<itunes:explicit>true</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>45:00</itunes:duration>
	<itunes:author><![CDATA[http://dasandwichgenration.com]]></itunes:author>	<googleplay:description><![CDATA[Mitch shares some traditions. Mitch says: “If you’ve got stories, questions, chaos, or wisdom from your own holiday sammitch, hit me up at dasandwichgenration@gmail.com.” Peace!✌🏾☮️🕊️👊🏾 Note: Contains Explicit content.]]></googleplay:description>
	<googleplay:explicit>Yes</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>S2 EP11 &#8211; Da Holiday Sammitch</title>
	<link>https://dasandwichgenration.com/2025/11/30/s2-ep11-da-holiday-sammitch/</link>
	<pubDate>Sun, 30 Nov 2025 22:08:23 +0000</pubDate>
	<dc:creator><![CDATA[http://dasandwichgenration.com]]></dc:creator>
	<guid isPermaLink="false">https://dasandwichgenration.com/?p=143</guid>
	<description><![CDATA[Mitch shares the holiday challenge. The holidays always bring out the wildest versions of our families, and if you’re part of “the Sandwich Generation” like Mitch, you already know we’re the ones stuck holding it all together. Every year we watch grown folks act up like somebody spiked the yam juice, forgetting the babies are [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Mitch shares the holiday challenge. The holidays always bring out the wildest versions of our families, and if you’re part of “the Sandwich Generation” like Mitch, you already know we’re the ones stuck holding it all together. Every year we watch grown f]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:episode>11</itunes:episode>
	<itunes:season>2</itunes:season>
	<content:encoded><![CDATA[Mitch shares the holiday challenge. The holidays always bring out the wildest versions of our families, and if you’re part of “the Sandwich Generation” like Mitch, you already know we’re the ones stuck holding it all together. Every year we watch grown folks act up like somebody spiked the yam juice, forgetting the babies are [&#8230;]]]></content:encoded>
	<enclosure url="https://dasandwichgenration.com/podcast-download/143/s2-ep11-da-holiday-sammitch.mp3" length="22108036" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Mitch shares the holiday challenge. The holidays always bring out the wildest versions of our families, and if you’re part of “the Sandwich Generation” like Mitch, you already know we’re the ones stuck holding it all together. Every year we watch grown folks act up like somebody spiked the yam juice, forgetting the babies are [&#8230;]]]></itunes:summary>
	<itunes:explicit>true</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>45:00</itunes:duration>
	<itunes:author><![CDATA[http://dasandwichgenration.com]]></itunes:author>	<googleplay:description><![CDATA[Mitch shares the holiday challenge. The holidays always bring out the wildest versions of our families, and if you’re part of “the Sandwich Generation” like Mitch, you already know we’re the ones stuck holding it all together. Every year we watch grown folks act up like somebody spiked the yam juice, forgetting the babies are [&#8230;]]]></googleplay:description>
	<googleplay:explicit>Yes</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>S2 EP10 &#8211; Da Drums</title>
	<link>https://dasandwichgenration.com/2025/11/25/s2-ep10-da-drums/</link>
	<pubDate>Tue, 25 Nov 2025 22:09:11 +0000</pubDate>
	<dc:creator><![CDATA[http://dasandwichgenration.com]]></dc:creator>
	<guid isPermaLink="false">https://dasandwichgenration.com/?p=129</guid>
	<description><![CDATA[Mitch shares the power of drumming across genrations. Note: Contains Explicit content.]]></description>
	<itunes:subtitle><![CDATA[Mitch shares the power of drumming across genrations. Note: Contains Explicit content.]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:episode>10</itunes:episode>
	<itunes:season>2</itunes:season>
	<content:encoded><![CDATA[Mitch shares the power of drumming across genrations. Note: Contains Explicit content.]]></content:encoded>
	<enclosure url="https://dasandwichgenration.com/podcast-download/129/s2-ep10-da-drums.mp3" length="22108036" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Mitch shares the power of drumming across genrations. Note: Contains Explicit content.]]></itunes:summary>
	<itunes:explicit>true</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>45:00</itunes:duration>
	<itunes:author><![CDATA[http://dasandwichgenration.com]]></itunes:author>	<googleplay:description><![CDATA[Mitch shares the power of drumming across genrations. Note: Contains Explicit content.]]></googleplay:description>
	<googleplay:explicit>Yes</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>S2 EP9 &#8211; Da Sharenting</title>
	<link>https://dasandwichgenration.com/2025/11/25/s2-ep9-da-sharenting/</link>
	<pubDate>Tue, 25 Nov 2025 21:20:59 +0000</pubDate>
	<dc:creator><![CDATA[http://dasandwichgenration.com]]></dc:creator>
	<guid isPermaLink="false">https://dasandwichgenration.com/?p=126</guid>
	<description><![CDATA[Mitch shares sharenting more. Note: Contains Explicit content.]]></description>
	<itunes:subtitle><![CDATA[Mitch shares sharenting more. Note: Contains Explicit content.]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:episode>9</itunes:episode>
	<itunes:season>2</itunes:season>
	<content:encoded><![CDATA[Mitch shares sharenting more. Note: Contains Explicit content.]]></content:encoded>
	<enclosure url="https://dasandwichgenration.com/podcast-download/126/s2-ep9-da-sharenting.mp3" length="22108036" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Mitch shares sharenting more. Note: Contains Explicit content.]]></itunes:summary>
	<itunes:explicit>true</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>45:00</itunes:duration>
	<itunes:author><![CDATA[http://dasandwichgenration.com]]></itunes:author>	<googleplay:description><![CDATA[Mitch shares sharenting more. Note: Contains Explicit content.]]></googleplay:description>
	<googleplay:explicit>Yes</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>S2 EP8 &#8211; Da Hair Part 2</title>
	<link>https://dasandwichgenration.com/2025/11/18/s2-ep8-da-hair-part-2/</link>
	<pubDate>Tue, 18 Nov 2025 21:12:12 +0000</pubDate>
	<dc:creator><![CDATA[http://dasandwichgenration.com]]></dc:creator>
	<guid isPermaLink="false">https://dasandwichgenration.com/?p=123</guid>
	<description><![CDATA[Mitch continues to share how to care for yourself and how to connect with family through hair. Note: Contains Explicit content.]]></description>
	<itunes:subtitle><![CDATA[Mitch continues to share how to care for yourself and how to connect with family through hair. Note: Contains Explicit content.]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:episode>8</itunes:episode>
	<itunes:season>2</itunes:season>
	<content:encoded><![CDATA[Mitch continues to share how to care for yourself and how to connect with family through hair. Note: Contains Explicit content.]]></content:encoded>
	<enclosure url="https://dasandwichgenration.com/podcast-download/123/s2-ep8-da-hair-part-2.mp3" length="22107962" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Mitch continues to share how to care for yourself and how to connect with family through hair. Note: Contains Explicit content.]]></itunes:summary>
	<itunes:explicit>true</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>45:00</itunes:duration>
	<itunes:author><![CDATA[http://dasandwichgenration.com]]></itunes:author>	<googleplay:description><![CDATA[Mitch continues to share how to care for yourself and how to connect with family through hair. Note: Contains Explicit content.]]></googleplay:description>
	<googleplay:explicit>Yes</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>S2 EP7 &#8211; Da Hair</title>
	<link>https://dasandwichgenration.com/2025/11/11/s2-ep7-da-hair-and-dedication/</link>
	<pubDate>Wed, 12 Nov 2025 02:51:26 +0000</pubDate>
	<dc:creator><![CDATA[http://dasandwichgenration.com]]></dc:creator>
	<guid isPermaLink="false">https://dasandwichgenration.com/?p=119</guid>
	<description><![CDATA[Mitch shares a recent lose and how to care for yourself and how to connect with family through hair. Note: Contains Explicit content.]]></description>
	<itunes:subtitle><![CDATA[Mitch shares a recent lose and how to care for yourself and how to connect with family through hair. Note: Contains Explicit content.]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:episode>7</itunes:episode>
	<itunes:season>2</itunes:season>
	<content:encoded><![CDATA[Mitch shares a recent lose and how to care for yourself and how to connect with family through hair. Note: Contains Explicit content.]]></content:encoded>
	<enclosure url="https://dasandwichgenration.com/podcast-download/119/s2-ep7-da-hair-and-dedication.mp3" length="21253751" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Mitch shares a recent lose and how to care for yourself and how to connect with family through hair. Note: Contains Explicit content.]]></itunes:summary>
	<itunes:explicit>true</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>45:00</itunes:duration>
	<itunes:author><![CDATA[http://dasandwichgenration.com]]></itunes:author>	<googleplay:description><![CDATA[Mitch shares a recent lose and how to care for yourself and how to connect with family through hair. Note: Contains Explicit content.]]></googleplay:description>
	<googleplay:explicit>Yes</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>S1 EP6 &#8211; Da AI: Artificial Intelligence</title>
	<link>https://dasandwichgenration.com/2024/03/27/s1-ep6-da-ai-artificial-intelligence/</link>
	<pubDate>Wed, 27 Mar 2024 22:21:30 +0000</pubDate>
	<dc:creator><![CDATA[http://dasandwichgenration.com]]></dc:creator>
	<guid isPermaLink="false">https://dasandwichgenration.com/?p=112</guid>
	<description><![CDATA[Mitch uses Artificial Intelligence in this episode to generate content, spark ideas and learn new things. She even raps her way to discussing elders and how AI interacts with supporting all generations. Note: Contains Explicit content.]]></description>
	<itunes:subtitle><![CDATA[Mitch uses Artificial Intelligence in this episode to generate content, spark ideas and learn new things. She even raps her way to discussing elders and how AI interacts with supporting all generations. Note: Contains Explicit content.]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:episode>6</itunes:episode>
	<itunes:season>1</itunes:season>
	<content:encoded><![CDATA[Mitch uses Artificial Intelligence in this episode to generate content, spark ideas and learn new things. She even raps her way to discussing elders and how AI interacts with supporting all generations. Note: Contains Explicit content.]]></content:encoded>
	<enclosure url="https://dasandwichgenration.com/podcast-download/112/s1-ep6-da-ai-artificial-intelligence.mp3" length="21253751" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Mitch uses Artificial Intelligence in this episode to generate content, spark ideas and learn new things. She even raps her way to discussing elders and how AI interacts with supporting all generations. Note: Contains Explicit content.]]></itunes:summary>
	<itunes:explicit>true</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>44:28</itunes:duration>
	<itunes:author><![CDATA[http://dasandwichgenration.com]]></itunes:author>	<googleplay:description><![CDATA[Mitch uses Artificial Intelligence in this episode to generate content, spark ideas and learn new things. She even raps her way to discussing elders and how AI interacts with supporting all generations. Note: Contains Explicit content.]]></googleplay:description>
	<googleplay:explicit>Yes</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>S1 EP5 &#8211; Da Vokabalaree Words: Vocabulary and Acronyms</title>
	<link>https://dasandwichgenration.com/2024/03/21/s1-ep5-da-shit-duplicate/</link>
	<pubDate>Thu, 21 Mar 2024 22:03:00 +0000</pubDate>
	<dc:creator><![CDATA[http://dasandwichgenration.com]]></dc:creator>
	<guid isPermaLink="false">https://dasandwichgenration.com/?p=107</guid>
	<description><![CDATA[In this Episode, Mitch expands on more vokabalaree (*vocabulary ) words you need to help you navigate your journey from birth to aging and back again. Here, you&#8217;ll also get some insight on acronyms to help you with your interactions with your children, yourself and your elders. Note: Contains Explicit content.]]></description>
	<itunes:subtitle><![CDATA[In this Episode, Mitch expands on more vokabalaree (*vocabulary ) words you need to help you navigate your journey from birth to aging and back again. Here, you&#8217;ll also get some insight on acronyms to help you with your interactions with your child]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:episode>5</itunes:episode>
	<itunes:season>1</itunes:season>
	<content:encoded><![CDATA[In this Episode, Mitch expands on more vokabalaree (*vocabulary ) words you need to help you navigate your journey from birth to aging and back again. Here, you&#8217;ll also get some insight on acronyms to help you with your interactions with your children, yourself and your elders. Note: Contains Explicit content.]]></content:encoded>
	<enclosure url="https://dasandwichgenration.com/podcast-download/107/s1-ep5-da-shit-duplicate.mp3" length="21253751" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this Episode, Mitch expands on more vokabalaree (*vocabulary ) words you need to help you navigate your journey from birth to aging and back again. Here, you&#8217;ll also get some insight on acronyms to help you with your interactions with your children, yourself and your elders. Note: Contains Explicit content.]]></itunes:summary>
	<itunes:explicit>true</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>44:28</itunes:duration>
	<itunes:author><![CDATA[http://dasandwichgenration.com]]></itunes:author>	<googleplay:description><![CDATA[In this Episode, Mitch expands on more vokabalaree (*vocabulary ) words you need to help you navigate your journey from birth to aging and back again. Here, you&#8217;ll also get some insight on acronyms to help you with your interactions with your children, yourself and your elders. Note: Contains Explicit content.]]></googleplay:description>
	<googleplay:explicit>Yes</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>S1 EP4 &#8211; Da Shit</title>
	<link>https://dasandwichgenration.com/2024/02/18/s1-ep4/</link>
	<pubDate>Sun, 18 Feb 2024 22:43:29 +0000</pubDate>
	<dc:creator><![CDATA[http://dasandwichgenration.com]]></dc:creator>
	<guid isPermaLink="false">https://dasandwichgenration.com/?p=95</guid>
	<description><![CDATA[Hell&#8230; managing oneself and others involves a helluva lot of shit. Join Mitch as she navigates intuition, self-care and a few new vokabalaree words. Trust and believe&#8230; you need this info up in here. Note: Contains Explicit content.]]></description>
	<itunes:subtitle><![CDATA[Hell&#8230; managing oneself and others involves a helluva lot of shit. Join Mitch as she navigates intuition, self-care and a few new vokabalaree words. Trust and believe&#8230; you need this info up in here. Note: Contains Explicit content.]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:episode>4</itunes:episode>
	<itunes:season>1</itunes:season>
	<content:encoded><![CDATA[Hell&#8230; managing oneself and others involves a helluva lot of shit. Join Mitch as she navigates intuition, self-care and a few new vokabalaree words. Trust and believe&#8230; you need this info up in here. Note: Contains Explicit content.]]></content:encoded>
	<enclosure url="https://dasandwichgenration.com/podcast-download/95/s1-ep4.mp3" length="21488818" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Hell&#8230; managing oneself and others involves a helluva lot of shit. Join Mitch as she navigates intuition, self-care and a few new vokabalaree words. Trust and believe&#8230; you need this info up in here. Note: Contains Explicit content.]]></itunes:summary>
	<itunes:explicit>true</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>44:28</itunes:duration>
	<itunes:author><![CDATA[http://dasandwichgenration.com]]></itunes:author>	<googleplay:description><![CDATA[Hell&#8230; managing oneself and others involves a helluva lot of shit. Join Mitch as she navigates intuition, self-care and a few new vokabalaree words. Trust and believe&#8230; you need this info up in here. Note: Contains Explicit content.]]></googleplay:description>
	<googleplay:explicit>Yes</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>S1 EP3 &#8211; Da Foods &#8211; with guest, T</title>
	<link>https://dasandwichgenration.com/2023/10/29/interview-with-t/</link>
	<pubDate>Mon, 30 Oct 2023 02:00:00 +0000</pubDate>
	<dc:creator><![CDATA[http://dasandwichgenration.com]]></dc:creator>
	<guid isPermaLink="false">https://dsg.smartmovieshow.com/?p=67</guid>
	<description><![CDATA[Join Mitch on a meandering but purposeful discussion on food. There is a certain power to every morsel of food we put into our bodies as guest, T, explains. From birth to our last breath, food has the power to make us happy, heal us and bond us. Note: Contains Explicit content.]]></description>
	<itunes:subtitle><![CDATA[Join Mitch on a meandering but purposeful discussion on food. There is a certain power to every morsel of food we put into our bodies as guest, T, explains. From birth to our last breath, food has the power to make us happy, heal us and bond us. Note: Co]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:episode>3</itunes:episode>
	<itunes:season>1</itunes:season>
	<content:encoded><![CDATA[Join Mitch on a meandering but purposeful discussion on food. There is a certain power to every morsel of food we put into our bodies as guest, T, explains. From birth to our last breath, food has the power to make us happy, heal us and bond us. Note: Contains Explicit content.]]></content:encoded>
	<enclosure url="https://dasandwichgenration.com/podcast-download/67/interview-with-t.mp3" length="21403952" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Join Mitch on a meandering but purposeful discussion on food. There is a certain power to every morsel of food we put into our bodies as guest, T, explains. From birth to our last breath, food has the power to make us happy, heal us and bond us. Note: Contains Explicit content.]]></itunes:summary>
	<itunes:explicit>true</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>44:28</itunes:duration>
	<itunes:author><![CDATA[http://dasandwichgenration.com]]></itunes:author>	<googleplay:description><![CDATA[Join Mitch on a meandering but purposeful discussion on food. There is a certain power to every morsel of food we put into our bodies as guest, T, explains. From birth to our last breath, food has the power to make us happy, heal us and bond us. Note: Contains Explicit content.]]></googleplay:description>
	<googleplay:explicit>Yes</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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