Podcasts

Mitch shares a recent lose and how to care for yourself and how to connect with family through hair.

Note: Contains Explicit content.

Mitch uses Artificial Intelligence in this episode to generate content, spark ideas and learn new things. She even raps her way to discussing elders and how AI interacts with supporting all generations.

Note: Contains Explicit content.

In this Episode, Mitch expands on more vokabalaree (*vocabulary ) words you need to help you navigate your journey from birth to aging and back again. Here, you’ll also get some insight on acronyms to help you with your interactions with your children, yourself and your elders.

Note: Contains Explicit content.

Hell… managing oneself and others involves a helluva lot of shit. Join Mitch as she navigates intuition, self-care and a few new vokabalaree words. Trust and believe… you need this info up in here.

Note: Contains Explicit content.

Join Mitch on a meandering but purposeful discussion on food. There is a certain power to every morsel of food we put into our bodies as guest, T, explains. From birth to our last breath, food has the power to make us happy, heal us and bond us.

Note: Contains Explicit content.