Podcasts

Hell… managing oneself and others involves a helluva lot of shit. Join Mitch as she navigates intuition, self-care and a few new vokabalaree words. Trust and believe… you need this info up in here.

Note: Contains Explicit content.

Join Mitch on a meandering but purposeful discussion on food. There is a certain power to every morsel of food we put into our bodies as guest, T, explains. From birth to our last breath, food has the power to make us happy, heal us and bond us.

Note: Contains Explicit content.

Finding balance while trying to navigate the challenges of parents and eldercare is hard. Join Mitch with her first guest as they navigate living in one’s purpose, finding one’s purpose — and you’ll even learn a new vocabulary word: metacognition. Let’s goooooo!

Note: Contains Explicit content.

Welcome to Da Sandwich Gen’ration! In this first episode, you get a tour of the show, learn the lay of the land and get to know Mitch as your host. The first segment of each show will deal with raising dem chirrens, the second segment will deal with keepin’ yo’self together and the third and final segment of every show will deal with caring for ya Mama… or Daddy… or the beloved elder in your life. So glad you’re here!

Note: Contains Explicit content.